Integral Cleanse

14-day Ayurvedic detox & reset

Guided—Online—At home

15-28 March 2026

Register now

Registration closes on 8 March 

Integral Cleanse provides:
  • A cellular cleanse, followed by essential reset—physical, mental, emotional
  • Personal, experiential understanding of Ayurveda in action
  • Careful, day-by-day guidance by Umā, licensed Ayurveda professional
  • All in the comfort of your own home

On all those levels there is a much deeper contentment in me. Understanding how it’s true, that it’s all in me.

I can see and feel how BEAUTIFUL EVERYTHING IS.

I’ve truly experienced the fullness that I am (or can be). And that empowers me.

I don’t need any specific outer circumstances for this. I don’t need anyone to love me when I’m in that state. I am love then.

How important is it then to keep doing this work, to be able not just to touch into that state, but to grow it grow it grow it.

It’s holy work. It’s all sacred. It’s all magic. How does the whole world not know about this? I want them to know. To feel, to experience. I’m so in awe of this process.

What this cleanse, based on this ancient wisdom, can transform just on an emotional level is blowing my mind. I know that no therapeutic process ever could do that for me. It had to happen through this.”

— Vivian Midttveit, Author, Norway

Purify + reset

The Integral Cleanse method follows a two-in-one process of purification followed by rejuvenation. This wholistic process has been successfully tried and tested over thousands of years in Ayurveda, and creates substantial results.
  • Remove toxic waste
  • Reset your metabolism
  • Reload immunity
  • Improve your sleep
  • Reduce excess fat tissue
  • Replace unhealthy habits
  • Cultivate energy that lasts all day

You’ll be provided with:

  • A day-by-day schedule to follow
  • 3 live video calls, with time for Q&A
  • Online community support & integration
  • Video tutorials
  • Recipes for specific cleansing & nutritive meals
  • Recommendation list for herbs & massage oils
  • Daily self-care regimens
  • Yoga, meditation and breathing
  • Essential do’s and don’ts
During the calls Umā will discuss the Ayurvedic foundations of the Integral Cleanse method and how to follow it with care. You’ll also have opportunity to ask questions that have arisen for you during the cleanse.

The Integral Cleanse schedule

Integral Cleanse is specifically scheduled during the shift from one season into the next. This transitional time allows you to more efficiently release the old and start anew.

If you think an adaptation to the schedule or cleanse protocols might be necessary for you, it’s important that you ask us about this in advance, before registering. 

  • Sun., March 15: Begin with cleansing meals
  • Mon., March 16: Begin daily dry scrubbing
  • Tues., March 17: Begin daily snehana (drinking ghee)
  • *Fri., March 20: Final day of snehana; afternoon steamy shower
  • *Sat., March 21: Purgation
  • *Sun., March 22: Starting fresh—back to basics
  • Mon., March 23: Begin daily vasti (oil enema)
  • Thurs., March 26: Begin rejuvenation period—when less is more**

*Recommended: Ideally clear your calendar on these 3 days: the day before purgation, the day of purgation and the day after. If that isn’t possible, it is important to at least clear your schedule and have ample personal space for the full purgation day (early morning through the evening). 

**Optional: After Integral Cleanse ends, it’s ideal to continue the rejuvenation practices on your own for at least one additional week.

I’ve learned so many things. Among them I’ve learned how addicted I am to the chatter in my head. How split I am most of the time, between being in the present experience of my body and being in my head. And how this split is rooted in my felt, but false, experience of abandonment.

I’ve released a person and a relationship, and now it just feels like gratitude and love between us!

I’ve released old patterns of relating based on the fear of abandonment.

I’ve gained more clarity. A deeper sense of love and a trust in the ways of nature and God.

And I’ve gained joy! Doing this work is sooo much fun!

Coming to the end of Integral Cleanse, I feel more present in my body, and calm both in my mind and body. I feel rebuilt with more ojas. Deeper sleep. Energised and more at home in myself.”

— Maren Nesja, Norway

Frequently asked questions

Yes, to some degree. Integral Cleanse is designed to be undertaken at home, adaptable to your unique needs.

However, if you have questions or concerns about specific health matters, maintaining ideal weight, food restrictions, allergies, family/work obligations, time constraints or other matters, it is important you contact us before registering. 

If you think an adaptation to the schedule or cleanse protocols might be necessary for you, please ask us about this in advance, before registering. 

For a private online Ayurvedic consultation with Umā to best prepare for Integral Cleanse, please click here. Private consultation or private (one-on-one) guidance is not included in the cost of Integral Cleanse.

If you have questions or concerns about specific health matters it is important you contact us before registering. 

Depending on your unique situation, a private online Ayurvedic consultation with Umā may be recommended before or during Integral Cleanse. Private consultation or other one-on-one guidance is not included in the cost of Integral Cleanse.

Integral Cleanse has been designed so you can still be working and running your household. It is recommended, however, that you clear your personal space and calendar as much as possible in advance to allow time to release, rest and reintegrate.

RECOMMENDED:

— Purchase all ingredients or other needed items for Integral Cleanse in advance. See the list below.

— Clean the house, including kitchen, bathroom, bedroom, and personal sanctuary or meditation room.

— Clear work schedule and obligations as much as possible, especially the day before purgation, the day of purgation and the day after.

— Clear communications, admin, bills.

— Give notice in advance to loved ones or roommates that you require personal space and time to complete the program successfully.

— Wean yourself off addictive substances in advance (coffee/tea, cacao, nicotine, etc.)

For optimal preparation and personalisation of the program, you may wish to have a private Ayurvedic consultation with Umā before or during your Integral Cleanse. Schedule a consultation here.

Here is a detailed list of supplies needed. After registration, you will receive this list, plus possible additional recommendations.

Ayurvedic staples and supplements (purchased online at Ayurvedic suppliers or in some health food stores):

— Ghee, at least 500 ml
— Trikatu, at least 50 grams
— Triphala, 30 tablets or 50-100 grams powder
— Ashwagandha, 30 tablets or at least 50-100 grams powder (especially for men)
— Shatavari, 30 tablets or at least 50-100 grams powder (especially for women)
— Bhrami or gotu kola (Bacopa monnieri or Centella asiatica), 30 tablets (optional)
— Chyawanprash
— Untoasted sesame or other preferred body massage oil, 1 litre (detailed guidance provided after registration)
— Facial massage oil, 100 ml (more guidance provided after registration)
— Virgin coconut oil, 250 ml— for head massage 
— Castor oil, at least 100 ml
— Black cumin/Nigella seeds (optional)
— Chickpea flour, for body scrubbing (optional)

Groceries:

— Split yellow mung beans, at least 1.5 kg (not yellow peas, not red or yellow lentils)
— Organic white and/or brown basmati rice, at least 1.5 kg (if rice is not easily digestible for you: millet, buckwheat or quinoa)
— Organic pink &/or black rice (optional)
— Whole millet or quinoa
—Vegetables such as squash, pumpkin, asparagus, green beans, asparagus, nettles, dandelion, amaranth leaves, baby roots, baby spinach—whenever possible: fresh, non-GMO, organic, seasonal, locally grown
— Foraged greens &/or microgreens
— Fresh ginger root
— Raw organic honey
— Turmeric (curcuma) powder
— Cumin seeds
— Coriander seeds
— Fennel seeds
— Rock salt or Himalayan pink salt
— Sea salt (Celtic, if available)
— Organic cow’s milk (grass-fed & unhomogenized, if available) — from Day 12 onward

Tea herbs:

— Cumin, coriander & fennel seeds
— Tulsi/holy basil (optional)
— Liquorice (optional)

Instruments:

— Stainless steel or cast iron cooking pots
— Enema kit for self-administration of 100 ml (of sesame oil)
— Tongue scraper
— Body brush or loofah (if not using chickpea flour for body scrubbing)
— Neti pot (optional)
— Yoga mat, bolsters, blankets as needed

Look for Ayurvedic staples and supplements from local Ayurveda providers and/or health food stores. In some cases, herbs, spices or oils from the shopping list above may be available  at your local supermarket.

Past participants in Europe have also recommended the following online retailers:

— Nature.no (affiliate link)
— Rawfoodshop (Norway, Sweden, Denmark, Finland) 
— Ayurveda-products.eu

During Integral Cleanse you’ll have three live video calls with Umā and other program participants. They will take place on the following dates:

— Sat., March 14 (08:30 Central European Time)

— Fri., March 20 (08:30 CET)

— Sat., March 28 (08:30 CET)

These calls will also be recorded for you to revisit later or catch up if you miss one.

During these sessions Umā will discuss the Ayurvedic foundations of the Integral Cleanse method and how to follow it with care. You’ll also have opportunity to ask questions.

Plan for each session to last about 90 minutes. You can check for the time in your local time zone at this link.

The three live sessions will be recorded, with the recording provided to all Integral Cleanse participants. If you know you can’t attend and have a question you want to ask, you can ask it in advance in the private online community to be addressed during the call.

In addition to the three live calls, a private online community is provided for support and integration of your Integral Cleanse experience. Before the cleanse begins you’ll be invited into a group on the Telegram app. In this conversation thread, important information will be shared by Umā, you can ask questions of her, and you can integrate your experience of Integral Cleanse with other participants.

This group will be opened before the cleanse begins and held open for some days after the program ends so you can fully integrate. Please be sure to add the Telegram app to your mobile device and/or computer upon registering for this program.

Ideally register as early as you can so you have plenty of time to arrange your schedule and prepare in all ways.

The final day to reserve your place for the next Integral Cleanse is March 8, one week before we begin. This ensures you have time to prepare and purchase what’s needed.

Yes, you can! Please contact us, and we can arrange this for you.

Before registering, please be sure to read our Cancellation & Refund Policy: https://satyatraining.com/refund-policy/

Integral Cleanse is generally offered every autumn and spring. After March 2026, the next Integral Cleanse will be 15-29 November 2026.

Yes. Integral Cleanse is one of the SATYA core curriculum modules within the SATYA One-Year Foundation.

To fulfil this module, you will need to complete at least one Integral Cleanse during your One-Year Foundation (autumn and/or spring). 

I feel that I have gained more joy in life and can do my everyday tasks with greater joy. I have gained my self-love this Integral Cleanse. Before I did what was good for me more because of self-discipline. Now I do what is good for me with self-love and joy.

I feel that my energy is much more alive and that it brings joy, power and curiosity for more. I have a greater power and desire to create more, less fear of discomfort and setbacks.”

—Sören Andersson, Sweden

Register by 8 March

Single payment: €450

or

3-month payment plan: €153/month

Single payment
Payment plan

Registration closes on 8 March