Integral Cleanse

14-day Ayurvedic detox & reset

Guided – Online – At home

30 March — 12 April 2025


Registration is now closed. Please contact us with inquiries about the next Integral Cleanse. 

Contact us
Integral Cleanse provides:
  • A cellular cleanse, followed by essential reset—physical, mental, emotional
  • Personal, experiential understanding of Ayurveda in action
  • Careful, day-by-day guidance by Umā, licensed Ayurveda professional
  • All in the comfort of your own home
“I have few words to describe how this Integral Cleanse has been; it must be experienced to be understood. 

It has been an intensely powerful journey on every level—within me and around me. All me. All parts of myself. I have felt a holistic beautiful deep connected embrace that reaches into the deepest parts of my being. 

Throughout these weeks, I have been reborn time and time again. I believed it was the end, that there was nothing left, only to be met with the next experience, the next day, the next hour, the next minute, the next second.

To be met by myself. My real self. Without all the layers. From second to second. And learning how to be in this second and observe, from moment to moment. 

Breathing IN, breathing OUT, and be in my self. My real, true, honest, deep self. I am now in my true nature. I remember now. It was the time for me.

I am nature. And you are too. We are. I am so, so grateful for everything I have been privileged to experience here with Umā. Thank you. Thank you, nature.”
READ MORE >> – Selma Lou Reinhart, Norway

Purify + reset

The Integral Cleanse method follows a two-in-one process of purification followed by rejuvenation. This wholistic process has been successfully tried and tested over thousands of years in Ayurveda, and creates substantial results.
  • Remove toxic waste
  • Reset your metabolism
  • Reload immunity
  • Improve your sleep
  • Reduce excess fat tissue
  • Replace unhealthy habits
  • Cultivate energy that lasts all day

You’ll be provided with:

  • A day-by-day schedule to follow
  • 3 live video calls, with time for Q&A
  • Online community support & integration
  • Video tutorials
  • Recipes for specific cleansing & nutritive meals
  • Recommendation list for herbs & massage oils
  • Daily self-care regimens
  • Yoga, meditation and breathing
  • Essential do’s and don’ts
During the calls Umā will discuss the Ayurvedic foundations of the Integral Cleanse method and how to follow it with care. You’ll also have opportunity to ask questions that have arisen for you during the cleanse.

The Integral Cleanse schedule

Integral Cleanse is specifically scheduled during the shift from one season into the next. This transitional time allows you to more efficiently release the old and start anew.
  • Sun., March 30: Begin with cleansing meals
  • Mon., March 31: Begin daily dry scrubbing
  • Tues., April 1: Begin daily snehana (drinking ghee)
  • Fri., April 4: Final day of snehana; afternoon steamy shower*
  • Sat., April 5: Purgation*
  • Sun., April 6: Starting fresh—back to basics*
  • Mon., April 7: Begin daily vasti (oil enema)
  • Tues., April 8: Vasti
  • Wed., April 9: Vasti
  • Thurs., April 10 - Sat., April 12: Final 3 days—rejuvenation (Less is more.)**

  • *Recommended: Ideally, clear your calendar on these three days: the day before purgation, the day of purgation and the day after. If that isn’t possible, it is important to clear your schedule for the full purgation day (early morning through the evening). 
  • **Optional: After Integral Cleanse ends, it's ideal to continue the rejuvenation practices on your own for at least one additional week.
“Had a walk in nature. Sat by a lake. Watching the reflection of the sun. Ripples of the waves…upon waves. My senses felt so pure, so clean, so fresh, taking it all in. This is a game changer, Umā.

I feel cleaner, more lubricated, engine running smoother, steering tighter, gearing smoother. 

There is an underlying ease in the system, a calmness which I revert to more easily now, as if the system is much more flexible, bouncing back, smoother, faster.

The integrity of the system feels rejuvenated at a foundational level. 

Integral Cleanse feels systematic… mechanic… calculated… Loving it!”
READ MORE >> – Abisherk Vairavanathan

Frequently asked questions

Yes, to some degree. Integral Cleanse is designed to be undertaken at home, adaptable to your unique needs.

However, if you have questions or concerns about specific health matters, maintaining ideal weight, food restrictions, allergies, family/work obligations, time constraints or other matters, it is important you contact us before registering. 

IMPORTANT: If you are considering that an adaptation might be necessary for you, or wonder if it might be, please ask us about this in advance, before registering. 

For a private online Ayurvedic consultation with Umā to best prepare for Integral Cleanse, please click here. Private consultation or private (one-on-one) guidance is not included in the cost of Integral Cleanse.

 

Integral Cleanse has been designed so you can still be working and running your household. It is recommended, however, that you clear your personal space and calendar as much as possible in advance to allow time to release, rest and reintegrate.

RECOMMENDED:

— Purchase all ingredients or other needed items for Integral Cleanse in advance. See the list below.

— Clean the house, including kitchen, bathroom, bedroom, and personal sanctuary or meditation room.

— Clear work schedule and obligations as much as possible, especially the day before purgation, the day of purgation and the day after.

— Clear communications, admin, bills.

— Give notice in advance to loved ones or roommates that you require personal space and time to complete the program successfully.

— Wean yourself off addictive substances in advance (coffee/tea, cacao, nicotine, etc.)

For optimal preparation and personalisation of the program, you may wish to have a private Ayurvedic consultation with Umā before or during your Integral Cleanse. Schedule a consultation here.

Ayurvedic staples and supplements (purchased online at Ayurvedic suppliers or in some health food stores):

— Ghee, at least 500 ml
— Trikatu or black pepper powder, at least 50 grams
— Triphala, 30 tablets or 50-100 grams powder
— Ashwagandha, 30 tablets or at least 50-100 grams powder (especially for men)
— Shatavari, 30 tablets or at least 50-100 grams powder (especially for women)
— Bhrami or gotu kola (Bacopa monnieri or Centella asiatica), 30 tablets (optional)
— Chyawanprash
— Clear, untoasted sesame oil, 1 litre
— Sweet almond, grapeseed, jojoba or neem oil, 100 ml (optional) — for use on the face, particularly if your skin is oily, fair, reddish &/or prone to acne
— Castor oil, at least 100 ml
— Black cumin/Nigella seeds (optional)
— Chickpea flour, for body scrubbing (optional)

Groceries:

— Split yellow mung beans, at least 1.5 kg (not yellow peas, not red or yellow lentils)
— Organic white and/or brown basmati rice, at least 1.5 kg (if rice is not easily digestible for you: millet, buckwheat or quinoa)
— Organic pink &/or black rice (optional)
— Whole millet or quinoa
— Vegetables such as squash, pumpkin, green beans, asparagus, nettles, dandelion, amaranth leaves, chard, kale, baby roots, broccoli—whenever possible: fresh, non-GMO, organic, seasonal, locally grown
— Foraged greens &/or microgreens
— Fresh ginger root
— Raw organic honey
— Turmeric (curcuma) powder
— Cumin seeds
— Coriander seeds
— Fennel seeds
— Rock salt or Himalayan pink salt
— Sea salt (preferably Celtic)

Tea herbs:

— Cumin, coriander & fennel seeds
— Tulsi/holy basil (optional)
— Liquorice (optional)

Instruments:

— Stainless steel or cast iron cooking pots
— Enema kit for self-administration of 100 ml (of sesame oil)
— Tongue scraper
— Body brush or loofah (if not using chickpea flour for body scrubbing)
— Neti pot (optional)
— Yoga mat, bolsters, blankets as needed

Look for Ayurvedic staples and supplements from local Ayurveda providers and/or health food stores. In some cases, herbs, spices or oils from the shopping list above may be available  at your local supermarket.

Past participants in Europe have also recommended the following online retailers:

— Nature.no (affiliate link)
— Rawfoodshop (Norway, Sweden, Denmark, Finland) 
— Ayurveda-products.eu

During Integral Cleanse you’ll have three live video sessions with Umā and other program participants. They will take place on the following dates:

— Sun., March 30 (08:30 CET)

— Fri., April 4 (08:30 CET)

— Sat., April 12 (08:30 CET)

These sessions will also be recorded for you to revisit later or catch up if you miss one.

 During the calls Umā will discuss the Ayurvedic foundations of the Integral Cleanse method and how to follow it with care. You’ll also have opportunity to ask questions that have arisen for you during the cleanse.

 Plan for each session to last 60 to 90 minutes. You can check for the time in your location at this link.

The three live sessions will be recorded, with the recording provided to all Integral Cleanse participants. If you know you can’t attend and have a question you want to ask, you can ask it in advance in the private online community to be addressed during the call.

In addition to the three live calls, a private online community is provided for support and integration of your Integral Cleanse experience. Before the cleanse begins you’ll be invited into a group on the Telegram app. In this conversation thread, important information will be shared by Umā, you can ask questions of her, and you can integrate your experience of Integral Cleanse with other participants.

This group will be opened before the cleanse begins and held open for some days after the program ends so you can fully integrate. Please be sure to add the Telegram app to your mobile device and/or computer upon registering for this program.

Ideally register as early as you can so you have plenty of time to arrange your schedule and prepare in all ways.

The final day to reserve your place for Integral Cleanse is March 25, 2025. 

Registration is also available through our partners at Northern Light Yoga in Oslo (by March 25 latest).

Yes. Integral Care is one of the 6 SATYA core curriculum modules within the 1-year SATYA Immersion.

To fulfil this module, you will need to complete at least one Integral Cleanse during your 1-year SATYA Immersion (autumn and/or spring). Please contact us in advance [link to contact page] if you have concerns about scheduling conflicts or time constraints.

The complete SATYA core curriculum consists of 6 modules throughout the 1-year SATYA Immersion. Fulfilment of the 1-year SATYA Immersion will be honoured through a special culmination ceremony and certificate of completion, making you eligible for advanced SATYA trainings from 2025 onward.

“This cleanse was so different than the ones I have done before. More challenging and more transforming. I am not only surprised, but almost shocked, at how it worked on a deep psychological level. Magic. Pure magic.

I have gained more energy and more clarity. I feel lighter, clearer and way more hopeful!

I’ve gained a tremendous insight in my own psyche. The self sabotaging patterns, the false identities and so on. And the insight of how FOOD and eating affects these patterns actually blows my mind!!

I’ve also gained power, or reclaimed my own, natural power. And the power of sitting. Just sitting.”
READ MORE >> – Vivian Midttveit, Norway

Integral Cleanse

€450


Registration is now closed. Please contact us with inquiries about the next Integral Cleanse. 

Contact us

 

Final day to enrol: 25 March 2025

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