SATYA One-Year Foundation

The Core Discipline of Functional Presence

12 months of experiential training—in which perception, expression and capacity are refined through integrated practice

This discipline stabilises inner alignment, so daily function reflects the rhythmic, luminous and whole nature of essential being.

Begins 30 August 2025
with the SATYA Norway immersion

svalakṣaṇa dhāraṇāt dharmaḥ

Dharma is the sustained resonance with one’s intrinsic nature.

In SATYA, following dharma means living in accord with one’s original nature—being true to what is real.

In SATYA, fulfilment arises through restored function.

This function emerges through disciplined alignment and restored structural integrity.

Peak experiences may emerge; yet what endures is the reorganisation of what already exists, where sensing, discerning and interacting operate as one seamless, responsive field.

This is svasthya: the dynamic equilibrium of being centred in one’s inner nature.

The SATYA One-Year Foundation includes all modules of the SATYA core curriculum:

SATYA Norway

The Yoga of Sun & Moon

30 Aug.–6 Sep. 2025 ⬥ Norway

SATYA Yatra

Immersion in India

9-18 Jan. 2026 ⬥ India

SATYA Sadhana

In practice together, wherever you are

12 months ⬥ online

Utmost Care

Ayurvedic training for self-healing

Self-paced ⬥ online

Integral Cleanse

14-day Ayurvedic detox & reset

Oct. 2025 & March/April 2026 ⬥ online

“Umā is a rare gem in the field of spiritual teachers—having lived and earnt that which she teaches through her whole life. She has an extraordinary ability to see people and to take into consideration all of what it means to be a human—from the seemingly mundane things like sleeping, eating or moving, and all the way to the transcendental and mystical.

This grants her an unparalleled capacity as a guide on the path. In my personal experience, the combination of having a working system (SATYA) and a qualified teacher that can guide you, is as rare as it is precious for taking a big leap in your personal evolution. I recommend this program to anyone interested in sculpting a rich and meaningful life.” — Magnus Jonas Støre, Therapist, Norway

Why Build a SATYA Foundation?

SATYA is the vital resurgence of your living system.

It is the calibrated current of functional presence.

It is the dynamic equilibrium that matures and endures—the configuration that aligns presence to reality and embodies truth in action.

This means, in lived terms, you may:

Wake up with rhythm, not chaos
Move in time aligned to perception, discernment & response
Stay open to reality without confusion, collapse, or distortion
Remain clear without outsourcing to trend, mood or external teaching
Respond rather than react, because perception is internally configured
Hold boundaries not as defence, but as functional intelligence
Conserve energy—no leaking of time, speech or attention
Resonate śakti without dissonance
Uphold your dharma without distortion or abandonment

Structural integrity—living function

Structure, in SATYA, refers to the underlying configuration of the inner instrument—where manas (sensory mind), buddhi (discerning intelligence), citta (memory field) and ahaṃkāra (sense of individuality) operate as a unified, responsive system.

When structure is distorted, perception fragments.

When structure is trained, presence becomes functional.

In the SATYA One-Year Foundation, system-wide coherence develops through alignment with natural cycles—refining the system over time into readiness, capacity and the unified power to know, will and act.

In this full year of SATYA experiential education you receive:

All 5 modules of the SATYA core curriculum, at a substantially reduced cost.

These are:

SATYA Sadhana Monthly
In practice together, wherever you are

This SATYA module is a support system for continuity and commitment to spiritual practice and self inquiry. You can also utilise it to integrate your experiences from other SATYA modules.

Each month of SATYA Sadhana offers:

SATYA Norway
Haṭha Rahasya—the Inner Yoga of Sun and Moon

An experiential immersion into SATYA that offers:

The yoga of Sun and Moon—practices for attuning to Nature’s luminaries in both cosmos and body.
Guided rhythm through solar routines (structure, clarity, ascent) and lunar protocols (restoration, digestion, descent)
Āsana, prāṇāyāma, kriyā and mantra—Haṭha Yoga in the Indian Tantric tradition
Homa (fire ceremony) to catalyse ṛta (the innate rhythm and truth of reality), driven by mantra to dissolve obscurations, awaken subtle vibration and free the power of awakened speech (vāk)
And more...

Utmost Care
Ayurvedic training for self-healing

Study at your own pace. Through recorded videos and written material, you will be trained by Umā in time-honoured self-care protocols and key fundamentals of Ayurveda, including:

Integral Cleanse
14-day guided Ayurvedic detox & reset

Develop a personal, experiential understanding of Ayurveda through a deep cleanse, followed by essential reset—physical, mental, emotional.

Integral Cleanse works to:

Remove toxic waste
Reset your metabolism
Reload immunity
Improve your sleep
Replace unhealthy habits
Cultivate energy that lasts all day

SATYA Yatra
Immersion in India

The SATYA system of self realisation and spiritual emergence is empowered in its native terrain. On Yatra, the Indian word for pilgrimage, we journey this native terrain. Along the path, Umā’s way of sharing her lived experience of satya (realness), synergistic elements of Tantra, Yoga and Ayurveda come alive in the storytelling. Authentic experience morphs into living the myth.

The SATYA Yatra experience offers:

10 all-inclusive days of eating, breathing, living the principles of the Yogic systems, surrounded and supported by their origin culture
Specific pujas in specific temples at specific times, customised for our specific configuration of yatrikas—pilgrims, journeyers
Regular offerings of Hanuman Chalisa at sacred sites renowned and hidden, in the heart of Kishkinda—homeland of Hanuman and much, much more
Other key practices of mantra, meditation, yoga asana, pranayama
Seva, karma yoga—giving back to the village community that hosts us

BONUS—FREE ENROLMENT

As a SATYA One-Year Foundation participant, you’re also given free entry into:

Dīpavāli Sādhanā—Row of Lights
Flame by flame, illumined grace takes form.

The timing of Dīpāvalī, India’s ‘festival of lights’, is deliberately aligned with the darkest new moon of the year.

At this turning point, when one cycle ends and another begins, the outer world is at its darkest, making the inner environment ripe for reflection and transformation..

Practicing sādhanā during this period means flowing with these natural rhythms rather than against them, allowing deeper personal insight and supporting the conditions for systemic reorganisation and renewal.

This SATYA sādhanā includes:

A value of €333

YOU ALSO RECEIVE:

— A dedicated private group on Telegram
for questions and assignments to support digestion and integration of the SATYA Foundation experience

— Quarterly check-in calls
with Umā and your fellow SATYA Foundation practitioners

— 10% discount on private consultations with Umā
During your SATYA One-Year Foundation period, receive 10% savings on up to three 1-hour online video sessions with Umā, for Ayurvedic guidance and precise tools for awareness and deeper understanding of your unique Kundalini awakening process.

— 10% discount on additional SATYA offerings
Save 10% on other SATYA modules you wish to join (excluding Guided Panchakarma), during your SATYA One-Year Foundation period.

Requirements for completion

Completion of the SATYA One-Year Foundation is earned through attending and completing all five of the SATYA core curriculum modules, listed above.

Assignments may be given throughout the year and should be completed on time. Utmost Care is a self-paced online course and should be completed, with your final assignment submitted, by mid-September 2026 at the latest.

Your completion of the SATYA One-Year Foundation will be honoured through:

— a culmination ritual conducted in your name by a selected Shaivite pujari in India
— a certificate of completion*
— eligibility for advanced SATYA trainings in the future.

*Important: The SATYA One-Year Foundation is not a training or certification to teach concepts, techniques or sadhana learned or practiced through SATYA. It is a training to apply in your life, if you choose, rather than a training to teach what you learn.

"This 1-year SATYA immersion has really broken down any notion of preference. It has ushered in a meeting of the material and the spiritual, and making it clear to me where I was creating separation, that I could not see before. I'm just so much more integrated into my life here, where I am, than I was before, to a level that I didn't know was possible in my day-to-day.

There’s no aversion to what it means for me to be here, now. I’m at a level that is doing whatever it takes to fulfill ‘my karma is my dharma.’ I’m a full-on contractor now, which my mind a year ago would have said is so far from my spiritual path. But now it just is.

And my initial impetus to join was for support—the support to summon the will to be my healthiest self. I can say that I have taken that step—that it is happening, and I am more integrated than ever.”

— Justin Torrico, Regenerative Designer, USA

Frequently asked questions

When does the SATYA One-Year Foundation begin and end?

The Foundation begins with the one-week SATYA Norway immersion on 30 August 2025, and runs for 12 months. Specific dates for each core module will be shared after your registration is confirmed.

What does the Foundation year include?

The One-Year Foundation includes all of SATYA’s core curriculum:

— SATYA Sadhana (through 12 months, online)
— SATYA Norway (in-person—with single room accommodation)
— Utmost Care (self-paced, online)

— Integral Cleanse (online, autumn or spring included)
— SATYA Yatra (in India—with shared room accommodation)

It also includes a messaging group in the Telegram app to support digestion and integration of your SATYA One-Year Foundation experience, as well as group calls with Umā approximately every 3 months—which are in addition to other online calls and satsangs throughout the SATYA modules.

As a bonus, the SATYA module Dīpavāli Sādhanā (online) is also included for all Foundation participants at no extra cost.

Will I be able to teach what I learn?

The SATYA One-Year Foundation is not a training or certification of concepts, techniques or sadhana for participants to teach. It is a training to apply within your life, rather than a training to teach what you learn.

How much time do I need to dedicate to the SATYA One-Year Foundation?

Each SATYA module is unique, and the amount of time you give it is largely up to you.

The SATYA One-Year Foundation can be suitable for you whether you’re a professional, householder, student or pensioner, even with a full schedule. It is a commitment to yourself, and the training you receive, is designed to help you naturally establish discipline and build momentum over time.

You will set your own rhythms and commitment to practices throughout the 12 months of the Foundation. Between other modules, SATYA Sadhana is an ongoing thread for you to maintain connection with Umā and your fellow SATYA participants, integrating and building upon your experience throughout the year.

What is the certificate of completion?

To earn your SATYA One-Year Foundation certificate of completion, you’ll need to complete the five SATYA core curriculum modules: SATYA Norway, Utmost Care, Integral Cleanse (at least one), SATYA Yatra and 12 months of SATYA Sadhana.

Completion of all parts of the SATYA One-Year Foundation will be honoured through a special ceremony at the end of the 12 months, a certificate of completion, and eligibility for advanced SATYA trainings in the future.

Important: The SATYA One-Year Foundation is not a training or certification of concepts, techniques or sadhana for participants to teach. It is a training to apply within your life, rather than a training to teach what you learn.

Is personal guidance provided along the way?

Yes. All live SATYA module includes opportunity for interacting with Umā and asking questions—in group video calls, in private group chats, and/or in person at the immersions in Norway and India.

For in-depth personal guidance, Umā is also available for personal consultations throughout the year, which are available at a discount of 10%—only for SATYA One-Year Foundation participants (up to 3 consultations through Sep. 2026, one hour each).

What kind of accommodation will I have during SATYA Norway and SATYA Yatra?

At SATYA Norway, your accommodation will be a single room with private bathroom or a bathroom shared with another single room, based on room availability at the time you register.

During SATYA Yatra, all accommodations are in shared double rooms with shared bathrooms.

What if I can’t attend every part of every module?

Please contact us in advance with specific concerns you might have about attendance or time constraints for specific SATYA modules within the One-Year Foundation.

Can I join just one or two SATYA modules without registering for the full year?

Yes. If you don’t want to participate in the full One-Year Foundation, you can register for individual SATYA modules if there are spaces still available.

Registering for the full One-Year Foundation gives you early access to modules, substantial financial savings, and the immersive experience of SATYA training and sadhana for 12 months.

Are there payment plans available?

Yes. You can choose either a one-time payment or a monthly payment plan. See the pricing details at the bottom of this page.

How do I sign up?

There is a short application process to complete before you can register for the Foundation. Once your application is reviewed, we’ll be in touch with next steps for registration.

Will there be another SATYA One-Year Foundation after this one?

Most likely. Please contact us if you are interested in joining the next SATYA One-Year Foundation. The current Foundation year starts in August 2025 and ends in August 2026. A start date for the 2026-2027 One-Year SATYA Foundation is not yet finalised.

SATYA One-Year Foundation

€5335 for the full year

or 12 monthly payments of €450/month

Final date to apply: 5 August 2025

Spaces are limited. Applications are reviewed on a rolling basis.