Utmost Care

Ayurvedic training for self-healing

A well-lit path to whole-body health

Next class: coming soon
– Self-paced – Online –

Contact us below to join the waiting list for the next Utmost Care.

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Utmost Care is a signature SATYA module not to be missed.

Through 6 class sessions, you will be trained in time-honoured self-care protocols and key fundamentals of Ayurveda, including:

  • the foundations of Ayurvedic constitutional analysis
  • root cause identification
  • lifestyle design to optimise your innate nature
  • immediate, lifelong tools for mental, physical, spiritual balance
Rooted in Ayurveda—India’s ancient science of living life to its fullest potential—Utmost Care is guided by Umā, who has dedicated decades to Ayurveda’s living wisdom and age-old traditions.      
With Uma, Ayurveda comes alive in a faithful, dynamic and digestible way that I haven’t wholly experienced with other teachers. From simple daily practices to the greater context that she uniquely weaves with Yoga and classical Tantra, I am satiated on multiple levels.” E., Ayurvedic Practitioner
 

6 video class sessions with Umā

Class 1: What powers your health?

A groundwork for Ayurveda

Class 2: Inner workings of your own nature

3-dosha concept & constitutions

Class 3: Reading your body

Key signs of balance and imbalance

Class 4: Dynamic equilibrium

Simple everyday protocol for real self care

Class 5: Fulfilment—3 pillars to build upon

Food, sleep, sexual energy

Class 6: Make your own remedies

Recipes from the garden & kitchen

Ayurveda is for me the most amazing gift a human being can receive.

I never thought that this richness of health would be found in making such simple changes. It’s all about aligning yourself with natural rhythms. I’ve learned that feeling good and feeling healthy is not the same thing.

I’ve experienced what going with Nature is and what it does to your whole system. With Ayurveda I am experiencing a whole new way of being; I feel alive for the first time in my life. Ayurveda is a science, a philosophy, a lifestyle, but mostly a choice. I’ve made the choice of growing healthy, and this has been the most important choice I’ve made in my life.

I’m so grateful with Umā, for the time she introduced Ayurveda into my life.”

READ MORE >> Banchitta, México, Artist

Balance & boost any aspect of your life

Through the time-tested wisdom of Ayurveda, Utmost Care lights a path to reclaim and nurture your wellbeing—food, fitness, sexuality, relationships, home life, work, creativity, spirituality.
  • Improve your sleep, concentration, memory.
  • Regulate your energy levels.
  • Cultivate inner peace and potency.
  • Renew vigour & purpose in your life.

Frequently asked questions

Utmost Care will soon be offered as a self-paced online course. Please contact us to express your interest.

No prior knowledge or specific experience of Ayurveda is needed.

Each live class is approximately 90 minutes, and completing the weekly homework may take an additional 10-30 minutes, depending upon your unique way of working. In total, we suggest you prepare to dedicate at least 2 hours per class. Additional study time is optional and recommended.

Yes. There is a short assignment after each Utmost Care class to help you integrate the course content.

To earn completion of this SATYA module, you’ll also be asked to turn in a final assignment.

Prepare for Utmost Care by printing out the course materials for each class, having a notebook and pen for taking notes, and keeping yourself organised.

You will have opportunity to ask questions in our online classroom for feedback from Umā or other trained members of the SATYA team. 

Please note that the Q&A isn’t for questions about personal health matters. For questions related to personal health, you may wish to schedule a personal Ayurveda consultation with Umā.

Utmost Care is designed for you to integrate essential Ayurvedic principles into your lifestyle, for self care that leads to increased self-knowledge and self-responsible health.

In addition to applying it to your, you may also choose to integrate these principles into your household or family life.

Yes. Utmost Care is one of the SATYA core curriculum modules within the SATYA One-Year Foundation.

To fulfil this module, you will need to complete all six Utmost Care classes, complete the homework and turn in the final assignment. 

It is difficult to describe someone like Umā…No words would be enough to capture the deep embodied wisdom, subtlety, kindness and potency offered by this rare and precious healer.

I had been curious about Ayurveda and had tried working with a few different practitioners. But it wasn’t until I met Umā that a dramatic shift occurred in my healing process for all layers of my being. Physical, emotional, spiritual. In my experience, this usually happens when the energy and guidance being given is coming from a deeply embodied, loving place and intention.

Umā is one of the most present listeners I’ve ever encountered, holding space with gentle curiosity and helping connect dots, providing insightful, intuitive guidance, shifting from week to week as necessary. Her understanding of this ancient lineage, the elemental nature of existence, our body and connection within and without allow her to guide in a way that is absolutely exceptional. I am truly grateful that the universe brought Umā in my life at the most perfect time, when I was ready to receive her teachings and perceive the beauty and rarity of the wisdom being in front of me.

I had several imbalances that were manifesting physically when I initially met Umā. The implementation of her guidance has allowed my body to become healthy, radiant, deeply alive, soft, available and connected. I have recommended her to my dearest friends and will recommend her to anyone who wants to heal and thrive.”

READ MORE >> Z., USA

Contact us to join the upcoming self-paced Utmost Care course.

Join the waiting list

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