Utmost Care
Ayurvedic training for self-healing
A well-lit path to whole-body health
Next class: coming soon
– Online –
Contact us to join the waiting list for the next Utmost Care:
Utmost Care is a signature SATYA module not to be missed.
Over 6 weeks, you will be trained in time-honoured self-care protocols and key fundamentals of Ayurveda, including:
- the foundations of Ayurvedic constitutional analysis
- root cause identification
- lifestyle design to optimise your innate nature
- immediate, lifelong tools for mental, physical, spiritual balance
Rooted in Ayurveda—India’s ancient science of living life to its fullest potential—Utmost Care is guided by Umā, who has dedicated decades to Ayurveda’s living wisdom and age-old traditions.
With Uma, Ayurveda comes alive in a faithful, dynamic and digestible way that I haven’t wholly experienced with other teachers. From simple daily practices to the greater context that she uniquely weaves with Yoga and classical Tantra, I am satiated on multiple levels.” E., Ayurvedic Practitioner
6 LIVE video classes with Umā
Next class: coming soon
Dates to be announced
Class 1: What powers your health?
A groundwork for Ayurveda
Class 2: Inner workings of your own nature
3-dosha concept & constitutions
Class 3: Reading your body
Key signs of balance and imbalance
Class 4: Dynamic equilibrium
Simple everyday protocol for real self care
Class 5: Fulfilment—3 pillars to build upon
Food, sleep, sexual energy
Class 6: Make your own remedies
Recipes from the garden & kitchen
Ayurveda is for me the most amazing gift a human being can receive.
I never thought that this richness of health would be found in making such simple changes. It’s all about aligning yourself with natural rhythms. I’ve learned that feeling good and feeling healthy is not the same thing.
I’ve experienced what going with Nature is and what it does to your whole system. With Ayurveda I am experiencing a whole new way of being; I feel alive for the first time in my life. Ayurveda is a science, a philosophy, a lifestyle, but mostly a choice. I’ve made the choice of growing healthy, and this has been the most important choice I’ve made in my life.READ MORE >> Banchitta, México, Artist
I’m so grateful with Umā, for the time she introduced Ayurveda into my life.”
Balance & boost any aspect of your life
Through the time-tested wisdom of Ayurveda, Utmost Care lights a path to reclaim and nurture your wellbeing—food, fitness, sexuality, relationships, home life, work, creativity, spirituality.
- Improve your sleep, concentration, memory.
- Regulate your energy levels.
- Cultivate inner peace and potency.
- Renew vigour & purpose in your life.
Frequently asked questions
When will Utmost Care be offered again?
Enrolment for the May-June 2024 Utmost Care course is now closed. Please contact us to sign up for the waiting list for the next Utmost Care, to be offered later in 2024.
Do I need any prior knowledge of Ayurveda?
No prior knowledge or specific experience of Ayurveda is needed.
How much time do I need to dedicate to Utmost Care?
Each live class will last approximately 90 minutes, and completing the weekly homework may take an additional 15-60 minutes, depending upon your unique way of working. In total, we suggest you prepare to dedicate at least 2 hours per week to Utmost Care, for the 6 weeks.
To earn completion of this SATYA module, you’ll be asked to turn in a final assignment—a short essay or 3-minute video or audio recording that summarises what you’ve integrated and how you’re implementing Utmost Care into your lifestyle.
Additional study time during the six weeks of Utmost Care is optional but recommended. Course material and recommended reading is provided before the module begins.
What if I can’t attend every live class?
The six live classes will be recorded, so you can watch them again for up to one year or catch up if you miss a class.
Important: Utmost Care is part of the SATYA core curriculum. To earn completion of this module, you are expected to attend five of the six classes live. Please contact us in advance if you have concerns about scheduling conflicts or time constraints.
Is there homework to complete?
Yes. There will be a short homework assignment after each Utmost Care class to help you integrate the course content.
To earn completion of this SATYA module, you’ll be asked to turn in a final assignment—a short essay or 3-minute video or audio recording that summarises what you’ve integrated and how you’re implementing Utmost Care into your lifestyle.
How do I prepare for this SATYA module?
There is no required preparation for Utmost Care, although you’ll be provided with optional reading recommendations before the module begins.
Prepare for each class by arriving in the video call at least 5 minutes before class begins. Please close all other windows on your device, put your phone on ‘do not disturb’ and be ready to focus on the class.
You may wish to print out the course materials and have them with you during class, and/or have a notebook and pen available.
Is any personal guidance provided?
During the live classes, Umā is available to answer questions related to Utmost Care course content.
Please note that this Q&A time isn’t for questions about personal health matters. For questions related to personal health, you have the option to schedule a personal Ayurveda consultation with Umā before, during or after Utmost Care.
How can I use what I learn in Utmost Care?
Utmost Care is designed for you to integrate essential Ayurvedic principles into your lifestyle, for self care that leads to increased self-knowledge and self-responsible health. In addition to applying it to themselves, many people also integrate these principles into their household or family life.
Does Utmost Care qualify toward completion of the 1-year SATYA Immersion?
Yes. Utmost Care is one of the 6 SATYA core curriculum modules within the 1-year SATYA Immersion.
To fulfil this module, you will need to attend five of the six Utmost Care classes live, complete the homework and turn in the final assignment. Please contact us in advance if you have concerns about scheduling conflicts or time constraints.
The complete SATYA core curriculum consists of 6 modules throughout the 1-year SATYA Immersion. Fulfilment of the 1-year SATYA Immersion will be honoured through a special culmination ceremony and certificate of completion, making you eligible for advanced SATYA trainings from 2025 onward.
It is difficult to describe someone like Umā…No words would be enough to capture the deep embodied wisdom, subtlety, kindness and potency offered by this rare and precious healer.
I had been curious about Ayurveda and had tried working with a few different practitioners. But it wasn’t until I met Umā that a dramatic shift occurred in my healing process for all layers of my being. Physical, emotional, spiritual. In my experience, this usually happens when the energy and guidance being given is coming from a deeply embodied, loving place and intention.
Umā is one of the most present listeners I’ve ever encountered, holding space with gentle curiosity and helping connect dots, providing insightful, intuitive guidance, shifting from week to week as necessary. Her understanding of this ancient lineage, the elemental nature of existence, our body and connection within and without allow her to guide in a way that is absolutely exceptional. I am truly grateful that the universe brought Umā in my life at the most perfect time, when I was ready to receive her teachings and perceive the beauty and rarity of the wisdom being in front of me.READ MORE >> Z., USA
I had several imbalances that were manifesting physically when I initially met Umā. The implementation of her guidance has allowed my body to become healthy, radiant, deeply alive, soft, available and connected. I have recommended her to my dearest friends and will recommend her to anyone who wants to heal and thrive.”
Contact us to join the waiting list for the next
Utmost Care